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Mike Smith 20000m BikeErg

20,000

Meters

41:04.4

Time

2:03.2

Pace

636

Calories

132

Heart Rate

Average Watts187
Calories Per Hour943
RPM80
Revolution Count3308
Power/kg2.18
Drag Factor75

March 10, 2025 07:16:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 75, 20000 mt step workout, pace keep under 2-10 and 2-0, change every 1000 mts

Splits

Time Meters Pace Watts Cal/Hr RPM
41:04.4 20,000 2:03.2 187 943 80 132
2:10.0 1,000 2:10.0 159 848 76 114
1:59.0 2,000 1:59.0 208 1014 83 125
2:08.9 3,000 2:08.9 163 862 77 118
1:59.0 4,000 1:59.0 208 1014 83 127
2:08.9 5,000 2:08.9 163 862 77 119
1:58.8 6,000 1:58.8 209 1018 83 129
2:08.7 7,000 2:08.7 164 865 77 123
1:58.5 8,000 1:58.5 210 1023 84 131
2:08.5 9,000 2:08.5 165 867 77 127
1:58.2 10,000 1:58.2 212 1029 84 133
2:08.5 11,000 2:08.5 165 867 77 132
1:58.1 12,000 1:58.1 212 1031 84 136
2:08.2 13,000 2:08.2 166 871 77 135
1:58.0 14,000 1:58.0 213 1033 84 140
2:08.1 15,000 2:08.1 167 873 78 137
1:57.8 16,000 1:57.8 214 1036 84 142
2:08.1 17,000 2:08.1 167 873 77 140
1:57.7 18,000 1:57.7 215 1038 85 145
2:07.4 19,000 2:07.4 169 882 78 144
1:54.1 20,000 1:54.1 236 1110 87 152

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Workout Graph

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