Mike Smith 45:00 BikeErg
22,093
Meters
45:00.0
Time
2:02.2
Pace
716
Calories
132
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 59 |
| Revolution Count | 2684 |
| Power/kg | 2.24 |
| Drag Factor | 189 |
March 12, 2025 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,093 | 2:02.2 | 192 | 959 | 59 | 132 |
| 5:00.0 | 2,262 | 2:12.6 | 150 | 816 | 55 | 104 |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 60 | 122 |
| 15:00.0 | 2,480 | 2:00.9 | 198 | 980 | 60 | 127 |
| 20:00.0 | 2,481 | 2:00.9 | 198 | 981 | 60 | 130 |
| 25:00.0 | 2,482 | 2:00.8 | 198 | 982 | 60 | 135 |
| 30:00.0 | 2,480 | 2:00.9 | 198 | 980 | 60 | 139 |
| 35:00.0 | 2,475 | 2:01.2 | 197 | 976 | 60 | 141 |
| 40:00.0 | 2,478 | 2:01.0 | 197 | 978 | 60 | 145 |
| 45:00.0 | 2,482 | 2:00.8 | 198 | 982 | 60 | 147 |
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Workout Graph
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Df 190, 45 min workout, rpm start 55 then hold 60, power ride.