Mike Smith 10:00 BikeErg
3,960
Meters
10:00.0
Time
2:31.5
Pace
104
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 81 |
| Power/kg | 1.18 |
| Drag Factor | 39 |
March 07, 2025 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 3,960 | 2:31.5 | 101 | 646 | 81 |
| 1:00.0 | 383 | 2:36.6 | 91 | 613 | 78 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 84 |
| 3:00.0 | 407 | 2:27.4 | 109 | 675 | 83 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 84 |
| 5:00.0 | 405 | 2:28.1 | 108 | 670 | 83 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 84 |
| 7:00.0 | 434 | 2:18.2 | 132 | 755 | 89 |
| 8:00.0 | 365 | 2:44.3 | 79 | 571 | 74 |
| 9:00.0 | 374 | 2:40.4 | 85 | 591 | 77 |
| 10:00.0 | 362 | 2:45.7 | 77 | 564 | 74 |
df 40 cooldown