Mike Smith 20:00 BikeErg
9,528
Meters
20:00.0
Time
2:05.9
Pace
303
Calories
122
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 84 |
| Revolution Count | 1699 |
| Power/kg | 2.04 |
| Drag Factor | 60 |
March 04, 2025 08:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,528 | 2:05.9 | 175 | 902 | 84 | 122 |
| 4:00.0 | 1,673 | 2:23.4 | 119 | 708 | 74 | 95 |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 805 | 80 | 109 |
| 12:00.0 | 1,910 | 2:05.6 | 176 | 907 | 85 | 121 |
| 16:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 90 | 137 |
| 20:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 95 | 152 |
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Workout Graph
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Df 60, spin workout, 4 minute splits, rpm start at 75 then increase by 5 each split.