Mike Smith 5:00 BikeErg
2,054
Meters
5:00.0
Time
2:26.0
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 68 |
| Power/kg | 1.31 |
| Drag Factor | 75 |
February 28, 2025 07:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,054 | 2:26.0 | 112 | 686 | 68 |
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 66 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 70 |
| 3:00.0 | 411 | 2:25.9 | 112 | 687 | 68 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 68 |
| 5:00.0 | 411 | 2:25.9 | 112 | 687 | 68 |
cooldown