Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/08/21	233c	27:22.4	3:06.2	SkiErg	First today.	View workout
08/07/21	184c	19:14.7	2:48.4	RowErg	Last of 2 on rower.	View workout
08/07/21	116c	28:26.2	4:22.9	RowErg	1 of 2 on rower. It would have only been one but ErgData lost connection when I walked away from rower for a bit. Attention was divided…	View workout
08/07/21	400c	56:47.9	3:41.3	SkiErg	Goal 400 Calories. Attention was divided between a video and workout but mostly on the video.	View workout
08/05/21	200c	19:33.9	2:40.6	RowErg	Goal was 200 Calories at alternating paces.	View workout
08/05/21	3:06	332m	4:41.4	SkiErg	Warming down.	View workout
08/05/21	400c	47:38.4	3:11.0	SkiErg	Plan was to start with SkiErg, do 400 Calories and alternate slower/faster from start to finish.	View workout
08/04/21	100c	10:44.6	2:53.4	RowErg	Rowing while coffee is brewing.	View workout
08/04/21	400c	49:06.8	3:18.5	SkiErg	The SkiErg seems a good place to start the day's workout.	View workout
08/03/21	207c	29:52.9	3:49.6	RowErg	Today's Calories goal is dragging out.	View workout
08/03/21	200c	20:56.5	2:46.9	RowErg	Another piece.	View workout
08/03/21	22:19	3,856m	2:53.6	RowErg	Break time.	View workout
08/03/21	35c	3:49.5	2:51.5	RowErg	Warmup.	View workout
08/03/21	262c	32:49.5	3:18.2	SkiErg	Day's start.	View workout
08/02/21	10:00	1,554m	3:13.0	RowErg	Warm down.	View workout
08/02/21	0:20.2	100m	1:41.0	RowErg	Latest 100 meter try but no faster.	View workout
08/02/21	856c	1:27:38.3	2:46.9	RowErg	Most of today's activity Calories.	View workout
08/02/21	267c	30:27.1	3:02.4	SkiErg	First part of today's activity Calories.	View workout
08/01/21	991c	1:42:30.5	2:50.9	RowErg	Calorie goal for the day reached. The rest is gravy.	View workout
08/01/21	246c	28:49.7	3:17.1	SkiErg	Starting the day with skierg.	View workout
07/31/21	10:00	1,831m	2:43.8	RowErg	Warm down from 100 meter sprint.	View workout
07/31/21	0:20.2	100m	1:41.0	RowErg	Trying to improve 100 meter sprint. Drag factor setting was 120 at this pace (but at same damper setting and slower warm down pace it sho…	View workout
07/31/21	141c	14:41.3	2:54.6	RowErg	More for today's Calories.	View workout
07/31/21	740c	1:12:42.7	2:46.4	RowErg	Burning Calories is today's goal.	View workout
07/31/21	230c	25:58.0	3:08.7	SkiErg	For sake of variety did part of today's Calories goal on SkiErg.	View workout

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