John Neufeldt 400c SkiErg
7,480
Meters
47:38.4
Time
3:11.0
Pace
400
Calories
128
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 34 |
| Stroke Count | 1647 |
| Drag Factor | 132 |
August 05, 2021 08:00:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.4 | 7,480 | 3:11.0 | 50 | 472 | 34 | 128 |
| 9:41.7 | 1,504 | 3:13.3 | 48 | 466 | 33 | 117 |
| 9:12.9 | 1,497 | 3:04.6 | 56 | 491 | 36 | 127 |
| 9:24.0 | 1,485 | 3:09.8 | 51 | 475 | 35 | 119 |
| 9:27.0 | 1,504 | 3:08.4 | 52 | 479 | 35 | 140 |
| 9:52.7 | 1,489 | 3:19.0 | 44 | 452 | 35 | 139 |
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Workout Graph
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Plan was to start with SkiErg, do 400 Calories and alternate slower/faster from start to finish.