John Neufeldt 207c row
3,903
Meters
29:52.9
Time
3:49.6
Pace
207
Calories
110
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 119 |
August 03, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.9 | 3,903 | 3:49.6 | 29 | 399 | 18 | 110 |
| 9:24.4 | 1,610 | 2:55.2 | 65 | 523 | 24 | 112 |
| 16:26.0 | 1,596 | 5:08.8 | 12 | 340 | 14 | 99 |
| 3:59.3 | 698 | 2:51.4 | 69 | 539 | 24 | 119 |
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