John Neufeldt 200c row
3,653
Meters
19:33.9
Time
2:40.6
Pace
200
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 119 |
August 05, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 3,653 | 2:40.6 | 84 | 590 | 25 | 108 |
| 4:10.8 | 748 | 2:47.6 | 74 | 555 | 24 | 70 |
| 3:52.1 | 732 | 2:38.5 | 88 | 602 | 26 | 87 |
| 3:49.1 | 729 | 2:37.1 | 90 | 610 | 26 | 132 |
| 3:49.4 | 729 | 2:37.3 | 90 | 609 | 26 | 130 |
| 3:52.5 | 714 | 2:42.8 | 81 | 579 | 25 | 121 |
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Workout Graph
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Goal was 200 Calories at alternating paces.