John Neufeldt 0:20.2 row
100
Meters
0:20.2
Time
1:41.0
Pace
8
Calories
97
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 44 |
July 31, 2021 10:22:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 44 | 97 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 44 | 102 |
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Workout Graph
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Trying to improve 100 meter sprint. Drag factor setting was 120 at this pace (but at same damper setting and slower warm down pace it showed to be 116). Advanced by 0.1 second in rankings.