John Neufeldt 400c SkiErg
7,419
Meters
49:06.8
Time
3:18.5
Pace
400
Calories
120
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 32 |
| Stroke Count | 1567 |
| Drag Factor | 131 |
August 04, 2021 06:23:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.8 | 7,419 | 3:18.5 | 45 | 453 | 32 | 120 |
| 10:10.1 | 1,471 | 3:27.3 | 39 | 435 | 30 | 116 |
| 9:34.8 | 1,493 | 3:12.4 | 49 | 468 | 32 | 122 |
| 9:49.0 | 1,484 | 3:18.4 | 45 | 454 | 32 | 115 |
| 9:44.4 | 1,494 | 3:15.5 | 47 | 461 | 34 | 129 |
| 9:48.4 | 1,477 | 3:19.1 | 44 | 452 | 33 | 122 |
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Workout Graph
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The SkiErg seems a good place to start the day's workout.