John Neufeldt 246c SkiErg
4,386
Meters
28:49.7
Time
3:17.1
Pace
246
Calories
94
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 33 |
| Stroke Count | 958 |
| Drag Factor | 131 |
August 01, 2021 07:11:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.7 | 4,386 | 3:17.1 | 46 | 457 | 33 | 94 |
| 6:15.8 | 919 | 3:24.4 | 41 | 440 | 32 | 85 |
| 5:42.3 | 864 | 3:18.0 | 45 | 454 | 32 | 103 |
| 5:46.9 | 897 | 3:13.3 | 48 | 466 | 35 | 110 |
| 5:38.4 | 881 | 3:12.0 | 49 | 470 | 34 | 97 |
| 5:26.4 | 825 | 3:17.8 | 45 | 455 | 33 | 76 |
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Workout Graph
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