Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/20/21	0:22.5	100m	1:52.5	RowErg	Pace on target - aiming for a tad bit faster than 1:54.	View workout
07/20/21	750m	4:35.5	3:03.6	RowErg	warmup	View workout
07/20/21	200m	1:10.6	2:56.5	RowErg	warmup	View workout
07/20/21	0:22.9	100m	1:54.5	RowErg	Too slow.	View workout
07/20/21	3241m	28:45.7	4:26.2	SkiErg	Watching a video for the first 14 minutes.	View workout
07/19/21	1000m	5:37.2	2:48.6	RowErg	Warm down after 100 m.	View workout
07/19/21	750m	4:14.2	2:49.4	RowErg	Warmup before 100m.	View workout
07/19/21	0:22.9	100m	1:54.5	RowErg	Experimenting with the shortest RowErg sprint.	View workout
07/19/21	6:24	1,012m	3:10.1	SkiErg	Warm down.	View workout
07/19/21	100m	0:20.3	1:41.5	SkiErg	First try this season for 100m time.	View workout
07/19/21	3500m	22:18.8	3:11.2	SkiErg	warmup	View workout
07/18/21	2000m	11:49.9	2:57.4	RowErg	Warm down.	View workout
07/18/21	750m	4:35.6	3:03.7	RowErg	Warmup.	View workout
07/18/21	500m	1:54.3	1:54.3	RowErg	The goal was an average pace of 1:54.7 or faster to move up in season rankings. It was done . Plan was to maintain average pace of about…	View workout
07/18/21	3500m	23:23.6	3:20.5	SkiErg	Very brief but hard intervals for about 10 strokes each. Goal was to cause perspiration without over exciting the heart.	View workout
07/18/21	6:28	1,014m	3:11.3	RowErg	More idle activity in middle of the night because it was something to do while I waited for something else.	View workout
07/18/21	7:20	1,013m	3:37.3	SkiErg	More idle activity in middle of the night because it was something to do while I waited for something.	View workout
07/18/21	1:48	235m	3:50.4	SkiErg	Idle activity in middle of the night.	View workout
07/17/21	750m	4:08.2	2:45.4	RowErg	Warming down from 500m sprint.	View workout
07/17/21	750m	4:41.9	3:07.9	RowErg	Warming up for 500m sprint.	View workout
07/17/21	500m	1:55.7	1:55.7	RowErg	The goal was for a tiny improvement in 500m for this season and it was accomplished. Plan was to maintain average pace of about 1:56.5 un…	View workout
07/17/21	3:15	582m	2:48.1	RowErg	test	View workout
07/17/21	3000m	18:19.3	3:03.2	SkiErg	An intervalled warmup.	View workout
07/16/21	14:00	2,633m	2:39.5	RowErg	Plan was for first and every other following minute to be brisk intervals with active rest. Heart was a spoiler and it's rate was go…	View workout
07/16/21	2:16	389m	2:54.8	RowErg	test	View workout

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