Second installment today. Haven't yet decided whether or not to go for 15K total.

Warming up on SkiErg.

4 of 4 toward 15,000 meters. Got 15K plus 500. Trying to duplicate same average effort for each of the first 3 workouts today, as yesterd…

3 of 4 toward 15,000 meters. Trying to duplicate same average effort for each of the first 3 workouts today, as yesterday's, except…

2 of 4 toward 15,000 meters. Trying to duplicate same average effort for each of the first 3 workouts today, as yesterday's.

1 of 4 toward 15,000 meters. Trying to duplicate same average effort for each of the first 3 workouts today, as yesterday's.

4 of 4 toward 15,000 meters

3 of 4 toward 15,000 meters. Target was 2:10 for first 400 meters then faster to the finish.

2 of 4 toward 15,000 meters

1 of 4 toward 15,000 meters

Last installment in today's 15Km.

Doing this for the meters and total is now 10K for the day.

Target was to have average pace of about 2:13 by the time distance counted down to 100 meters and then to row a bit stronger for last 100…

First of several planned for today. Today's goal is 15K meters total.

Did this so as to move up a little bit in the rankings for 500m.

This was the warmup for the 500m that followed.

Target was average pace of about 2:18.

Today's main piece of rowing was the warmup for a 500m piece.

Today's main piece of rowing.

This is today's warmup.

There was no target until it counted down to about 1,000 meters and then the target became to have average pace of 2:28.

test

Steady pace, unsteady heart rate. Online but alone.

warmdown

test using skierg with rowpro