Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/25/21	10:00	1,606m	3:06.7	RowErg	warm down from 100m	View workout
07/25/21	10:00	1,839m	2:43.1	RowErg	warmup for 100m	View workout
07/25/21	0:21.2	100m	1:46.0	RowErg	This 100m was another slight increase in pace for the rankings.	View workout
07/25/21	3:31	381m	4:37.2	SkiErg	Warming down from SkiErg warmup for rowing.	View workout
07/25/21	150c	17:22.9	3:03.2	SkiErg	Warming for rowing.	View workout
07/25/21	3:10	519m	3:03.3	RowErg	Middle of night minutes.	View workout
07/24/21	5:00	941m	2:39.4	RowErg	Warm down	View workout
07/24/21	5:00	902m	2:46.2	RowErg	warmup	View workout
07/24/21	0:21.5	100m	1:47.5	RowErg	This 100m was faster than yesterday's but for the third day in a row of increasing pace, I'm in the same 45th place in the onli…	View workout
07/24/21	110c	12:54.8	3:04.4	SkiErg	2 of 2 on SkiErg	View workout
07/24/21	110c	12:45.2	3:05.6	SkiErg	1 of 2 on SkiErg	View workout
07/23/21	5:00	863m	2:53.8	RowErg	warm down from 100m	View workout
07/23/21	750m	4:02.2	2:41.4	RowErg	warmup for 100m	View workout
07/23/21	0:21.7	100m	1:48.5	RowErg	Improved my time but didn't move up in rankings.	View workout
07/23/21	200c	22:56.8	3:00.5	SkiErg	warming	View workout
07/22/21	1000m	6:01.9	3:00.9	RowErg	warm down	View workout
07/22/21	1000m	6:16.0	3:08.0	RowErg	warmup	View workout
07/22/21	0:22.0	100m	1:50.0	RowErg	Another improvement in pace for 100m but it did not change my place in current 100m rankings.	View workout
07/22/21	2500m	16:05.6	3:13.1	SkiErg	warmup	View workout
07/21/21	750m	3:56.7	2:37.8	RowErg	warm down.	View workout
07/21/21	200m	1:01.5	2:33.7	RowErg	Getting ready.	View workout
07/21/21	0:22.3	100m	1:51.5	RowErg	For this 100m I used yesterday's as a pace boat to go a little bit faster. Moved from 44th to 43rd place.	View workout
07/21/21	3000m	17:17.1	2:52.8	SkiErg	warming the system	View workout
07/20/21	750m	4:13.3	2:48.8	RowErg	warm down	View workout
07/20/21	200m	1:12.1	3:00.2	RowErg	warmup	View workout

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