John Neufeldt 150c SkiErg
2,845
Meters
17:22.9
Time
3:03.2
Pace
150
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 33 |
| Stroke Count | 582 |
| Drag Factor | 134 |
July 25, 2021 10:41:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.9 | 2,845 | 3:03.2 | 57 | 495 | 33 | 128 |
| 3:22.8 | 570 | 2:57.8 | 62 | 513 | 32 | 99 |
| 3:09.5 | 565 | 2:47.6 | 74 | 555 | 36 | 138 |
| 3:51.0 | 579 | 3:19.4 | 44 | 451 | 33 | 122 |
| 3:17.6 | 559 | 2:56.7 | 63 | 518 | 33 | 157 |
| 3:42.0 | 573 | 3:13.7 | 48 | 465 | 34 | 126 |
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Workout Graph
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Warming for rowing.