John Neufeldt 5:00 row
863
Meters
5:00.0
Time
2:53.8
Pace
44
Calories
129
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 103 |
July 23, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 25 | 129 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 25 | 129 |
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Workout Graph
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warm down from 100m