Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/15/21	10:00	2,000m	2:30.0	RowErg	10 minute warm down. Goal was 2k exactly.	View workout
08/15/21	30:00	6,092m	2:27.7	RowErg	Online with several others. They did constant paces, I did low level intervals 1 minute alternating.	View workout
08/15/21	110c	11:00.1	2:43.7	SkiErg	Goal was 110 kcals in 11 mins.	View workout
08/15/21	5:00	1,002m	2:29.7	RowErg	another test	View workout
08/15/21	5:00	931m	2:41.1	RowErg	test	View workout
08/14/21	507c	47:25.6	2:41.1	RowErg	Goal was 507 kcals.	View workout
08/14/21	300c	34:02.6	2:59.5	SkiErg	Goal 300 kcals	View workout
08/14/21	30:00	5,508m	2:43.3	RowErg	Online with a group of others.	View workout
08/14/21	3:12	591m	2:42.6	RowErg	test	View workout
08/13/21	1800m	10:25.1	2:53.6	RowErg	warm down	View workout
08/13/21	4216m	22:56.0	2:43.1	RowErg	main rowing session	View workout
08/13/21	3:07	520m	2:59.8	SkiErg	warm down	View workout
08/13/21	300c	29:56.1	2:47.0	SkiErg	main skierg session	View workout
08/13/21	5:00	877m	2:51.0	RowErg	test	View workout
08/12/21	50c	4:52.9	2:37.1	RowErg	Testing	View workout
08/12/21	300c	32:21.3	2:51.4	SkiErg	Its always nice to get the day started by burning a few hundred kcals.	View workout
08/09/21	432c	45:38.6	2:50.2	RowErg	Balance of day's Cal goal.	View workout
08/09/21	1:15	209m	3:00.3	RowErg	Test	View workout
08/09/21	200c	20:28.7	2:45.1	RowErg	Another part of today's Cals.	View workout
08/09/21	3:13	572m	2:48.8	RowErg	warming	View workout
08/09/21	350c	41:27.0	3:08.3	SkiErg	Satring out today with SkiErg.	View workout
08/08/21	56c	5:26.1	2:37.8	RowErg	Last today. Didn't reach day's Calories goal yet but will do the rest with a walk.	View workout
08/08/21	163c	15:04.7	2:31.8	RowErg	fourth today.	View workout
08/08/21	378c	39:37.1	2:47.7	RowErg	Third today.	View workout
08/08/21	170c	19:13.8	2:58.3	SkiErg	Second today.	View workout

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