John Neufeldt 56c row
1,033
Meters
5:26.1
Time
2:37.8
Pace
56
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 117 |
August 08, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.1 | 1,033 | 2:37.8 | 89 | 606 | 26 | 124 |
| 1:44.5 | 356 | 2:26.7 | 111 | 680 | 28 | 81 |
| 1:41.7 | 353 | 2:24.0 | 117 | 702 | 28 | 157 |
| 1:56.3 | 324 | 2:59.4 | 61 | 508 | 23 | 136 |
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Workout Graph
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Last today. Didn't reach day's Calories goal yet but will do the rest with a walk.