John Neufeldt 170c SkiErg
3,234
Meters
19:13.8
Time
2:58.3
Pace
170
Calories
152
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 34 |
| Stroke Count | 657 |
| Drag Factor | 132 |
August 08, 2021 08:17:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.8 | 3,234 | 2:58.3 | 62 | 512 | 34 | 152 |
| 3:51.9 | 667 | 2:53.8 | 67 | 529 | 33 | 167 |
| 3:56.8 | 669 | 2:56.9 | 63 | 517 | 35 | 152 |
| 3:45.0 | 663 | 2:49.6 | 72 | 546 | 34 | 137 |
| 4:03.2 | 660 | 3:04.2 | 56 | 492 | 34 | 143 |
| 3:36.8 | 575 | 3:08.5 | 52 | 479 | 35 | 162 |
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Workout Graph
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