Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/16/21	2500m	16:03.9	3:12.7	SkiErg	warming	View workout
07/15/21	17:00	3,297m	2:34.6	RowErg	This plus SkiErg time totals about 30 minutes.	View workout
07/15/21	2200m	13:01.4	2:57.5	SkiErg	warming for rowing	View workout
07/14/21	750m	4:36.1	3:04.0	RowErg	warmdown	View workout
07/14/21	750m	4:25.4	2:56.9	RowErg	warmup	View workout
07/14/21	500m	1:56.7	1:56.7	RowErg	Target was average pace of 1:57.1 then faster near the end. Instead, when I saw that the average pace would be faster than target, I aime…	View workout
07/14/21	2100m	12:33.0	2:59.2	SkiErg	Warming	View workout
07/13/21	3430m	17:09.7	2:30.1	RowErg	Picked a random distance today.	View workout
07/11/21	750m	4:13.9	2:49.2	RowErg	warmdown	View workout
07/11/21	500m	2:50.7	2:50.7	RowErg	warmup before a faster 500m	View workout
07/11/21	500m	1:57.4	1:57.4	RowErg	Season best (so far) 500m.	View workout
07/11/21	125c	13:15.1	2:47.4	RowErg	warming up again	View workout
07/11/21	5000m	29:23.6	2:56.3	SkiErg	Standing up to warm up.	View workout
07/11/21	3:08	551m	2:50.7	RowErg	test	View workout
07/10/21	2500m	14:37.9	2:55.5	RowErg	Online warm down with the same other rower who was in Germany.	View workout
07/10/21	30:00	5,731m	2:37.0	RowErg	Online with a rower who was in Deutschland.	View workout
07/10/21	5000m	32:01.7	3:12.1	SkiErg	Warming up on SkiErg	View workout
07/09/21	3000m	15:51.7	2:38.6	RowErg	The remainder of today's ergometers.	View workout
07/09/21	3000m	16:26.8	2:44.4	SkiErg	A warmup.	View workout
07/08/21	500m	2:52.4	2:52.4	RowErg	Warmdown	View workout
07/08/21	500m	2:14.9	2:14.9	RowErg	This was done at an easy pace but HR didn't respond that way.	View workout
07/08/21	5000m	25:47.1	2:34.7	RowErg	Balance of today's meters goal.	View workout
07/08/21	5000m	28:50.9	2:53.0	SkiErg	Putting the SkiErg to some use for part of today's meters.	View workout
07/08/21	108m	0:50.7	3:54.7	SkiErg		View workout
07/07/21	500m	2:01.4	2:01.4	RowErg	This makes 10,500m and that will be it for today.	View workout

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