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John Neufeldt 3430m row

3,430

Meters

17:09.7

Time

2:30.1

Pace

188

Calories

136

Heart Rate

Average Watts103
Calories Per Hour656
Stroke Rate28

July 13, 2021 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Picked a random distance today.

Splits

Time Meters Pace Watts Cal/Hr S/M
17:09.7 3,430 2:30.1 103 656 28 136
1:02.3 200 2:35.7 93 618 28 117
0:59.9 400 2:29.7 104 658 28 141
1:00.4 600 2:31.0 102 649 28 141
1:01.3 800 2:33.2 97 634 27 140
0:59.8 1,000 2:29.5 105 660 28 141
0:59.7 1,200 2:29.2 105 662 28 141
0:59.6 1,400 2:29.0 106 664 28 142
0:59.9 1,600 2:29.7 104 658 29 134
0:59.8 1,800 2:29.5 105 660 28 139
0:59.9 2,000 2:29.7 104 658 28 139
0:59.8 2,200 2:29.5 105 660 28 134
0:58.9 2,400 2:27.2 110 677 30 144
0:58.2 2,600 2:25.5 114 691 28 135
0:57.6 2,800 2:24.0 117 703 29 156
0:59.1 3,000 2:27.7 109 673 28 147
1:03.1 3,200 2:37.7 89 606 27 145
1:01.9 3,400 2:34.7 94 625 28 131
0:09.4 3,430 2:36.6 91 613 26 132

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Workout Graph

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