John Neufeldt 230c SkiErg
4,127
Meters
25:58.0
Time
3:08.7
Pace
230
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 34 |
| Stroke Count | 897 |
| Drag Factor | 132 |
July 31, 2021 07:25:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.0 | 4,127 | 3:08.7 | 52 | 479 | 34 | 117 |
| 6:05.8 | 959 | 3:10.7 | 50 | 473 | 34 | 129 |
| 5:25.3 | 894 | 3:01.9 | 58 | 500 | 35 | 134 |
| 5:49.5 | 881 | 3:18.3 | 45 | 454 | 34 | 120 |
| 5:02.4 | 847 | 2:58.5 | 62 | 511 | 35 | 109 |
| 3:35.1 | 546 | 3:16.9 | 46 | 457 | 35 | 96 |
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Workout Graph
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For sake of variety did part of today's Calories goal on SkiErg.