John Neufeldt 184c row
3,428
Meters
19:14.7
Time
2:48.4
Pace
184
Calories
135
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 120 |
August 07, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.7 | 3,428 | 2:48.4 | 73 | 552 | 24 | 135 |
| 4:15.1 | 753 | 2:49.3 | 72 | 547 | 25 | 125 |
| 4:14.3 | 749 | 2:49.7 | 72 | 546 | 25 | 136 |
| 4:07.9 | 740 | 2:47.5 | 74 | 556 | 25 | 148 |
| 4:09.7 | 745 | 2:47.5 | 74 | 555 | 25 | 144 |
| 2:27.6 | 441 | 2:47.3 | 75 | 557 | 24 | 126 |
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Workout Graph
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Last of 2 on rower.