John Neufeldt 116c row
3,244
Meters
28:26.2
Time
4:22.9
Pace
116
Calories
128
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 119 |
August 07, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.2 | 3,244 | 4:22.9 | 19 | 366 | 24 | 128 |
| 6:57.0 | 1,150 | 3:01.3 | 59 | 502 | 24 | 122 |
| 7:06.7 | 1,159 | 3:04.0 | 56 | 493 | 25 | 105 |
| 157 |
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Workout Graph
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1 of 2 on rower. It would have only been one but ErgData lost connection when I walked away from rower for a bit. Attention was divided between a video and workout but mostly on the video.