Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/20/19	141c	14:05.0	2:55.2	SkiErg	Did this first, as warmup before rowing. Alternated work/rest in 10 calorie intervals.	View workout
05/20/19	30:00	6,633m	2:15.6	RowErg	First 2 mins warmup then four intervals of 4 minutes each and 2 minutes rest. First interval at about 2:10, second at about 2:05, third a…	View workout
05/19/19	140c	13:28.5	2:48.5	SkiErg	Alternating work and rest intervals. Did this first as a warmup for the rowing session.	View workout
05/19/19	10:41	2,309m	2:18.8	RowErg	This was interrupted and not resumed. It was supposed to be a total of 30 minutes.	View workout
05/18/19	30:00	6,497m	2:18.5	RowErg	Included 8X2minuteR1minute with a target rating of 28 SPM for the 2 minute intervals. First two minutes and last few minutes warmup/down.…	View workout
05/18/19	5:07	679m	3:46.5	SkiErg	warm down	View workout
05/18/19	5000m	23:16.4	2:19.6	SkiErg	Did this for a progress marker in the quarterly SkiErg performance series. Didn't know what target pace would be sustainable so aime…	View workout
05/18/19	0:12	24m	4:22.5	SkiErg	test	View workout
05/18/19	5:08	528m	4:51.8	SkiErg	warmup	View workout
05/17/19	139c	13:27.1	2:46.2	SkiErg	Alternating work and rest.	View workout
05/17/19	30:00	6,704m	2:14.2	RowErg	4 mins warmup, 12X1minuteR45sec, 5 minutes warm down. All totaling 30 minutes.	View workout
05/16/19	6:01	1,040m	2:53.6	SkiErg	Was supposed to be 139 calories but I got tired and quit early.	View workout
05/16/19	5:00	958m	2:36.5	RowErg	warm down but HR was too high for effort so it qualifies as more heart strangeness.	View workout
05/16/19	2000m	8:50.8	2:12.7	RowErg	3 sets of moderate power-10s every 500 meters	View workout
05/16/19	2000m	8:44.2	2:11.0	RowErg	3 sets of moderate power-10s every 500 meters	View workout
05/15/19	243m	1:08.1	2:20.1	RowErg	test	View workout
05/15/19	138c	13:52.1	2:48.0	SkiErg	Alternating work/rest.	View workout
05/15/19	6000m	26:07.1	2:10.5	RowErg	Included 8X500metersR1minute within this 6K.	View workout
05/14/19	137c	13:20.4	2:53.7	SkiErg	Alternated work/rest.	View workout
05/14/19	2000m	10:29.8	2:37.4	RowErg	Supplemental meters and warm down.	View workout
05/14/19	6000m	28:38.2	2:23.1	RowErg	First 1K warmup then 4X750 meter intervals at moderate effort with 2 minutes rest after each 750m interval. Heart was a bit irregular but…	View workout
05/13/19	136c	12:56.9	2:53.8	SkiErg	Alternated 10 calories work and rest.	View workout
05/13/19	30:00	6,352m	2:21.6	RowErg	10 min warmup then 7X1minuteR30second then last 10 minutes warm down. Heart rate was irregular.	View workout
05/12/19	15:13	2,689m	2:49.8	SkiErg	Pyramid: 10 hard, 10 light, 20-20, 30-30, 40-40, 50-50, 40-40, 30-30, 20-20 and finished with 10 hard- 10 plus some more light for warm d…	View workout
05/12/19	30:00	6,772m	2:12.9	RowErg	This was supposed to be 5 min warmup then 3X5minR2min intervals but HR acted up etc.	View workout

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