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John Neufeldt 30:00 row

6,704

Meters

30:00.0

Time

2:14.2

Pace

399

Calories

126

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate29

May 17, 2019 08:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

4 mins warmup, 12X1minuteR45sec, 5 minutes warm down. All totaling 30 minutes.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,704 2:14.2 145 797 29 126
1:00.0 205 2:26.3 112 684 26 101
2:00.0 209 2:23.5 118 707 28 158
2:00.0 29 158
3:00.0 209 2:23.5 118 707 27 105
4:00.0 227 2:12.1 152 821 30 117
5:00.0 211 2:22.1 122 719 28 112
6:00.0 230 2:10.4 158 842 30 119
7:00.0 217 2:18.2 132 755 29 118
8:00.0 222 2:15.1 142 788 30 118
9:00.0 224 2:13.9 146 801 29 119
10:00.0 218 2:17.6 134 762 29 120
11:00.0 241 2:04.4 181 924 32 129
12:00.0 214 2:20.1 127 737 28 121
13:00.0 237 2:06.5 173 893 30 131
14:00.0 222 2:15.1 142 788 30 129
15:00.0 227 2:12.1 152 821 29 126
16:00.0 233 2:08.7 164 864 31 134
17:00.0 219 2:16.9 136 768 28 127
18:00.0 241 2:04.4 181 924 32 136
19:00.0 218 2:17.6 134 762 28 127
20:00.0 237 2:06.5 173 893 31 137
21:00.0 220 2:16.3 138 775 29 131
22:00.0 226 2:12.7 150 814 29 132
23:00.0 231 2:09.8 160 849 31 134
24:00.0 216 2:18.8 131 749 28 130
25:00.0 221 2:15.7 140 781 28 122
26:00.0 230 2:10.4 158 842 30 133
27:00.0 229 2:11.0 156 835 29 134
28:00.0 230 2:10.4 158 842 30 136
29:00.0 230 2:10.4 158 842 29 136

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Workout Graph

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