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John Neufeldt 2000m row

2,000

Meters

8:50.8

Time

2:12.7

Pace

120

Calories

163

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate29

May 16, 2019 15:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

3 sets of moderate power-10s every 500 meters

Splits

Time Meters Pace Watts Cal/Hr S/M
8:50.8 2,000 2:12.7 150 815 29 163
0:27.0 100 2:15.0 142 789 29 131
0:27.3 200 2:16.5 138 773 29 157
0:27.8 300 2:19.0 130 748 28 160
0:27.4 400 2:17.0 136 768 29 159
0:27.1 500 2:15.5 141 784 27 161
0:23.6 600 1:58.0 213 1033 31 159
0:27.1 700 2:15.5 141 784 29 175
0:27.1 800 2:15.5 141 784 29 151
0:27.2 900 2:16.0 139 778 26 161
0:27.3 1,000 2:16.5 138 773 29 149
0:22.6 1,100 1:53.0 243 1134 32 181
0:27.2 1,200 2:16.0 139 778 27 180
0:27.5 1,300 2:17.5 135 763 28 182
0:27.3 1,400 2:16.5 138 773 29 151
0:26.8 1,500 2:14.0 145 800 29 156
0:22.4 1,600 1:52.0 249 1157 32 183
0:27.0 1,700 2:15.0 142 789 29 176
0:27.1 1,800 2:15.5 141 784 29 183
0:26.9 1,900 2:14.5 144 795 29 171
0:27.1 2,000 2:15.5 141 784 29 147

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Workout Graph

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