Constant again.

Alternating work/rest intervals of 10 calories each but taking all the intervals relatively easy, to see if it will help heart rate remai…

test

Continuing the heart-taming program, with another constant paced session at 2:20/500m. Used a pace boat set to 2:20.

Wore heart strap but HR too irregular to display.

HR too irregular to display.

At 2 minutes 42 seconds into this session, heart rate spiked even though I was in a rest interval. It stayed too high for remainder of s…

Like yesterday's 10K, aimed for constant pace of 2:20. Better result with average pace today than yesterday, by 2/10 second (2:10.0…

Alternating work/rest for 150 Calories.

Warm down but HR did not slow down like it should.

Sort of an ongoing experiment, with 10Ks at 2:20 pace with and without including a short sprint, 500m interval etc as part of the 10K. Wa…

test

Like yesterday but because heart was acting strangely, effort level was more moderate than yesterday.

test

Heart started out normal heart but finished abnormal. Otherwise, it was same session as yesterday.

Supplementary/token meters for purpose of 'pushing' activity app notification for skierg session to activity app 'friends&…

Interesting that yesterday's almost identical SkiErg session (1 calorie less than today's) was a LOT lower effort level/slower…

Very interesting (I thought so, at least): Same pace and rating as yesterday, but without any heart strangeness (without any atrial fibr…

Supplementary/token meters

Low effort day.

Low effort at 28 SPM

test

Alternating easy/hard.

Alternating work/rest for 145 total calories.