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John Neufeldt 10000m row

10,000

Meters

46:40.3

Time

2:20.0

Pace

574

Calories

110

Heart Rate

Average Watts128
Calories Per Hour738
Stroke Rate27

June 09, 2019 06:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Like yesterday's 10K, aimed for constant pace of 2:20. Better result with average pace today than yesterday, by 2/10 second (2:10.0 today and 2:10.2 yesterday). Avg HR lower today than yesterday, and a bit smoother.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:40.3 10,000 2:20.0 128 738 27 110
2:20.4 500 2:20.4 126 735 27 111
2:19.7 1,000 2:19.7 128 741 28 114
2:19.8 1,500 2:19.8 128 740 27 112
2:19.9 2,000 2:19.9 128 739 28 110
2:20.0 2,500 2:20.0 128 738 28 110
2:20.1 3,000 2:20.1 127 738 28 110
2:19.7 3,500 2:19.7 128 741 27 108
2:20.3 4,000 2:20.3 127 736 27 110
2:20.3 4,500 2:20.3 127 736 27 108
2:20.4 5,000 2:20.4 126 735 28 108
2:19.9 5,500 2:19.9 128 739 27 111
2:20.0 6,000 2:20.0 128 738 27 111
2:20.1 6,500 2:20.1 127 738 27 107
2:20.1 7,000 2:20.1 127 738 27 114
2:20.0 7,500 2:20.0 128 738 27 114
2:19.0 8,000 2:19.0 130 748 28 117
2:19.9 8,500 2:19.9 128 739 27 114
2:20.2 9,000 2:20.2 127 737 27 117
2:20.0 9,500 2:20.0 128 738 27 115
2:20.5 10,000 2:20.5 126 734 27 118

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Workout Graph

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