Concept2 Logbook | Log for John Neufeldt

Sign Up

John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/12/19	175c	15:23.6	2:26.9	SkiErg	To yesterday's SkiErg session, added 1 calorie to goal & subtracted 1 second/500 meters from pace.	View workout
07/12/19	2:00	355m	2:49.0	RowErg	test	View workout
07/12/19	10000m	44:59.6	2:14.9	RowErg	Sixth of seven in series of 10Ks at 2:15 pace	View workout
07/11/19	2:00	299m	3:20.6	RowErg	test	View workout
07/11/19	174c	15:28.9	2:27.9	SkiErg	To yesterday's SkiErg session, added 1 calorie to goal & subtracted 1 second/500 meters from pace.	View workout
07/11/19	2:00	416m	2:24.2	RowErg	test	View workout
07/11/19	10000m	44:59.6	2:14.9	RowErg	Fifth of seven in series of 10Ks at 2:15 pace.	View workout
07/10/19	2:00	424m	2:21.5	RowErg	test	View workout
07/10/19	2:00	422m	2:22.1	RowErg	test	View workout
07/10/19	173c	15:28.9	2:29.0	SkiErg	To yesterday's SkiErg session, added 1 calorie to the goal and subtracted 1 second/500 meters from the pace.	View workout
07/10/19	10000m	44:59.4	2:14.9	RowErg	Fourth of seven in series of 10Ks at 2:15 pace.	View workout
07/09/19	172c	15:39.2	2:30.0	SkiErg	To yesterday's SkiErg session, added 1 calorie to the goal and subtracted 1 second/500 meters from the pace.	View workout
07/09/19	2:00	424m	2:21.5	RowErg	Test	View workout
07/09/19	10000m	44:59.9	2:14.9	RowErg	Third of seven in series of 10Ks at 2:15 pace.	View workout
07/08/19	2:00	429m	2:19.8	RowErg	Test.	View workout
07/08/19	171c	15:43.6	2:31.0	SkiErg	Added one Calorie and subtracted one second/500m to previous single Calorie session.	View workout
07/08/19	10000m	44:59.8	2:14.9	RowErg	After 6 days off, heart rate decreased 3.1% in session of same distance and pace.	View workout
07/02/19	1:16.5	261m	2:26.5	RowErg	test	View workout
07/02/19	0:30	149m	1:40.6	SkiErg	For the SkiErg Performance Series.	View workout
07/02/19	2:00	421m	2:22.5	RowErg	warm down from SkiErg 30 second sprint.	View workout
07/02/19	10000m	44:59.6	2:14.9	RowErg	First of seven to do at average pace of 2:15	View workout
07/02/19	170c	15:47.9	2:32.0	SkiErg	Added another Calorie and subtracted another second from target pace. Heart rate shifted, became too high and remained too hight after ab…	View workout
07/02/19	2:00	410m	2:26.3	RowErg	Test	View workout
07/01/19	10000m	45:19.2	2:15.9	RowErg	Seventh in series of seven.	View workout
07/01/19	169c	15:52.8	2:32.9	SkiErg	Heart: completely normal rate and rhythm today. Workout: changed by adding one calorie and subtracting one second/500m	View workout

«
1
2
...
120
121
122
123
124
125
126
...
416
417
»