Lower energy.

warmup

low energy

warm down

Was aiming for average pace of 2:04.7

Goals were 182 Calories and pace of 2:20.

Super slow low energy

For the fun of it, to move up a tiny bit in 1K rowing rankings. From 2:07 to 2:06 pace.

This and today's earlier SkiErg session were supposed to be all one workout of 181 Calories at 2:21 but HR was irregular and too hig…

Rowed extremely slow so as to be able to hear and understand words in a documentary video.

This and the other SkiErg session were supposed to be all one workout of 181 Calories at 2:21 but HR was irregular and too high so broke…

For the fun of it, to move up a tiny bit in 1K rowing rankings (from 2:08 to 2:07 pace).

To previous SkiErg session goal added 1 calorie & subtracted 1 second/500 meters from target pace

Time shortage so only did 1,000 meters but at faster pace than have done for several weeks.

To yesterday's SkiErg session goal added 1 calorie to & subtracted 1 second/500 meters from target pace

This was going to be today's 10K but had to stop this one, restart another one.

To yesterday's SkiErg session goal added 1 calorie to & subtracted 1 second/500 meters from target pace

Watched video of 10K done at slightly slower pace on Sept 30 2018 and heart rate much lower today than Sept a year ago.

test

To yesterday's SkiErg session goal added 1 calorie to & subtracted 1 second/500 meters from pace.

I think I've had enough of the series-of-seven constant pace 10Ks. Today's target was a constant average pace of 2:14. Tomorr…

test

To yesterday's SkiErg session, added 1 calorie to goal & subtracted 1 second/500 meters from pace.

Last in series of seven 10Ks at 2:15 pace