Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/19/19	2:00	407m	2:27.4	RowErg	test	View workout
06/19/19	160c	16:24.6	2:42.0	SkiErg	Instead of doing work/rest intervals tried target pace the same as average pace of interval session done on June 16th, 2:42.4. Rounded i…	View workout
06/19/19	10000m	45:36.5	2:16.8	RowErg	Steady, with pace boat at 2:17	View workout
06/18/19	2:00	357m	2:48.0	RowErg	test	View workout
06/18/19	159c	16:53.6	2:49.8	SkiErg	Just doing the calories this time.	View workout
06/18/19	10000m	45:38.9	2:16.9	RowErg	Another in a series of constant pace at 2:17.	View workout
06/17/19	2:00	326m	3:04.0	RowErg	test	View workout
06/17/19	158c	15:46.7	2:51.0	SkiErg	Alternating work/rest 10 Calorie intervals at normal levels until last 40 - 50 calories, when heart rate became irregular and too high; t…	View workout
06/17/19	10000m	45:40.0	2:17.0	RowErg	More steady state, 2:17 target again.	View workout
06/16/19	2:00	428m	2:20.1	RowErg	more warming down	View workout
06/16/19	2:00	419m	2:23.1	RowErg	warming down	View workout
06/16/19	157c	14:13.0	2:42.4	SkiErg	Heart rate, recovery and rhythm all okay on 'father's day,' so the alternating work/rest intervals were done more vigorous…	View workout
06/16/19	10000m	45:40.6	2:17.0	RowErg	Used pace boat and previous row to pace average of about 2:17/500m again.	View workout
06/15/19	2:00	332m	3:00.7	RowErg	token meters	View workout
06/15/19	156c	16:51.2	2:57.6	SkiErg	Took it easy during this work/rest session because had had some heart rate irregularity during rowing session. Everything stayed normal	View workout
06/15/19	13m	0:12.2	7:49.2	RowErg	test	View workout
06/15/19	10000m	45:40.0	2:17.0	RowErg	Used pace boat for target rate of 2:17. Mostly okay but with some HR irregular activity.	View workout
06/14/19	155c	15:19.1	2:54.0	SkiErg	Normal rate, recovery and rhythm!	View workout
06/14/19	2:00	381m	2:37.4	RowErg	warm down	View workout
06/14/19	10000m	45:59.9	2:17.9	RowErg	Warming up for SkiErg session.	View workout
06/13/19	10000m	46:19.7	2:18.9	RowErg	HR was irregular and too high for the effort level. Otherwise, everything was okay/normal.	View workout
06/13/19	154c	16:52.7	2:53.5	SkiErg	Did this SkiErg session first, before rowing. After about 4 minutes, heart rate began acting strangely - irregular and too high for the…	View workout
06/11/19	500m	1:58.0	1:58.0	SkiErg	Will rank this - the more the merrier, in the SkiErg rankings.	View workout
06/11/19	2:00	408m	2:27.0	RowErg	Final warm down.	View workout
06/11/19	153c	18:27.8	3:05.5	SkiErg	Taking it easy and contemplating maybe doing a 500m on SkiErg after this... therefore more reason to take it easy in this session.	View workout

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