John Neufeldt 153c SkiErg
2,985
Meters
18:27.8
Time
3:05.5
Pace
153
Calories
94
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 139 |
June 11, 2019 09:04:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.8 | 2,985 | 3:05.5 | 55 | 488 | 31 | 94 |
| 3:37.7 | 586 | 3:05.7 | 55 | 487 | 31 | 86 |
| 3:43.1 | 591 | 3:08.7 | 52 | 479 | 32 | 102 |
| 3:31.2 | 582 | 3:01.4 | 59 | 501 | 32 | 93 |
| 3:31.6 | 582 | 3:01.7 | 58 | 500 | 32 | 100 |
| 3:38.3 | 585 | 3:06.5 | 54 | 485 | 32 | 94 |
| 0:26.0 | 60 | 3:36.6 | 34 | 418 | 32 | 89 |
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Workout Graph
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Taking it easy and contemplating maybe doing a 500m on SkiErg after this... therefore more reason to take it easy in this session.