John Neufeldt 156c SkiErg
2,846
Meters
16:51.2
Time
2:57.6
Pace
156
Calories
116
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 35 |
| Stroke Count | 594 |
| Drag Factor | 96 |
June 15, 2019 10:04:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.2 | 2,846 | 2:57.6 | 62 | 514 | 35 | 116 |
| 3:49.3 | 654 | 2:55.3 | 65 | 523 | 33 | 104 |
| 3:40.9 | 632 | 2:54.7 | 66 | 525 | 36 | 124 |
| 3:43.7 | 634 | 2:56.4 | 64 | 519 | 36 | 122 |
| 3:56.4 | 639 | 3:04.9 | 55 | 490 | 35 | 112 |
| 1:40.9 | 288 | 2:55.1 | 65 | 524 | 36 | 121 |
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Workout Graph
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Took it easy during this work/rest session because had had some heart rate irregularity during rowing session. Everything stayed normal