Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/03/19	1:05.8	163m	3:21.8	RowErg	Perfunctory warm down. Too brief for an actual warm down - but I got up and walked around the house a bit instead of rowing more, to war…	View workout
06/03/19	10000m	42:46.7	2:08.3	RowErg	Used a pace boat set to 2:10 and aimed to stay ahead of it throughout. Occasional misfiring of the spark plugs of the heart, but it was m…	View workout
06/02/19	294m	1:39.7	2:49.5	RowErg	Test	View workout
06/02/19	144c	13:57.4	2:50.4	SkiErg	Morning HRV analysis was a score of YELLOW/5 so today is a recovery day/short workout. Alternated work/rest for 144 Calories.	View workout
06/02/19	2300m	11:03.3	2:24.1	RowErg	Warm down after SkiErg session.	View workout
06/01/19	10000m	43:19.4	2:09.9	RowErg	Goal was steady while pace-racing pace boat which had 2:11 pace.	View workout
05/31/19	1:07.7	166m	3:23.9	RowErg	Perfunctory warm down.	View workout
05/31/19	10000m	43:43.6	2:11.1	RowErg	Sloppily steady pace for most of the distance with a pickup and sprint during the last split. Had a few brief hiccups of Afib. Except fo…	View workout
05/30/19	4:03	512m	3:57.3	SkiErg	Warm down which was done IMMEDIATELY following 6K. Areas where SPM is high and looks sloppy is where I switched from both hands at same t…	View workout
05/30/19	6000m	27:42.9	2:18.5	SkiErg	This was main session today. Plan was target pace of 2:19.6 with Pace Skier for first 5,500 meters and then faster for remaining distance…	View workout
05/30/19	2500m	11:29.1	2:17.8	RowErg	2nd of 2 warm downs.	View workout
05/30/19	4:04	514m	3:57.4	SkiErg	warmup	View workout
05/29/19	245m	2:28.6	5:03.2	RowErg	test/restarted	View workout
05/29/19	10000m	45:22.9	2:16.1	RowErg	A mostly steady state session with variations in pace but no intervals. The last 500 meters was warm down.	View workout
05/28/19	2500m	11:54.0	2:22.8	RowErg	Supplemental easy meters.	View workout
05/28/19	6000m	31:45.8	2:38.8	SkiErg	Intended to maintain target pace of about 2:19.6, using a Pace Skier, and then increase pace during last 500 meters like in yesterday…	View workout
05/27/19	3:10	412m	3:51.6	SkiErg	Warm down IMMEDIATELY after the SkiErg 5K.	View workout
05/27/19	5000m	22:57.5	2:17.7	SkiErg	Target pace of slightly faster than average pace of previous 5K, then picked up the pace when remaining distance counted down to 500 me…	View workout
05/27/19	2500m	11:40.0	2:20.0	RowErg	Supplemental meters, on rowing machine as supplemental warm down after SkiErg.	View workout
05/26/19	4018m	19:19.4	2:24.2	RowErg	Stopped early because it was too late and almost dinner time. Better some workout, than no workout.	View workout
05/26/19	412m	2:08.0	2:35.3	RowErg	Stopped and took an aspirin due to HR irregularity.	View workout
05/26/19	143c	13:21.7	2:45.7	SkiErg	Alternating work/rest to 143 calories and warming up for rowing machine.	View workout
05/25/19	142c	13:57.6	2:57.3	SkiErg	Alternating work/rest - this was done first today, as a warmup for rowing 10K.	View workout
05/25/19	10000m	47:14.1	2:21.7	RowErg	Two types of intervals: 20X30 seconds with 30 seconds rest, then 4X500 meters with 500 meters rest, all in one 10K.	View workout
05/20/19	100m	0:20.1	1:40.5	SkiErg	Short distances seem to be more fun on the SkiErg than on the rowing machine - perhaps it has something to do with standing versus sittin…	View workout

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