Concept2 Logbook | Log for John Neufeldt

Sign Up

John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/03/19	0:30	144m	1:44.1	SkiErg	Did this for a progress marker in the quarterly SkiErg performance series, but don't know what is the best drag factor to use.	View workout
05/03/19	6x505m/1:00r	12:00.0	1:55.5	RowErg	Six 2-minute intervals with 1 minute rest.	View workout
05/03/19	14:14.0	3,000m	2:22.3	RowErg	Total of warmup 2K plus warm down 1K.	View workout
05/01/19	129c	12:54.9	2:53.9	SkiErg	work/rest alternating intervals of 10 calories each	View workout
05/01/19	5000m	21:10.0	2:07.0	RowErg	Mental focus: target SPM for each of five 1 K splits was 26-24-22-24-26 SPM.	View workout
05/01/19	5:17.4	1,000m	2:38.7	RowErg	warm down	View workout
05/01/19	5:01.6	1,000m	2:30.8	RowErg	warmup	View workout
04/30/19	128c	13:27.5	3:07.8	SkiErg	First 8 calories was warmup then alternated 10 cals hard, 10 easy.	View workout
04/30/19	2x2336m/4:00r	20:00.0	2:10.8	RowErg	Two sets of 10 minutes work, 4 minutes rest. The 10 minute portions were subdivided into 40 seconds hard, 20 easy.	View workout
04/30/19	9:43.6	2,000m	2:25.9	RowErg	Warmup	View workout
04/29/19	127c	12:54.9	2:57.7	SkiErg	Intervals: Seven calorie warmup then alternating 10 Calories hard, 10 easy.	View workout
04/29/19	4x4:00/3:00r	4,070m	1:57.9	RowErg	Interval setup: 4x4minutes R3minutes.	View workout
04/29/19	5:00.0	1,066m	2:20.7	RowErg	warmup	View workout
04/21/19	21097m	1:40:33.7	2:22.9	RowErg	Did another HM for the sake of sleeping better.	View workout
04/19/19	126c	12:18.7	2:52.5	SkiErg	intervals definitely make all the difference, to cause time to pass quickly during a workout.	View workout
04/19/19	2000m	9:00.0	2:15.0	RowErg	warm down	View workout
04/19/19	30:00	6,770m	2:12.9	RowErg	Online session of 7 rowers. Six others besides myself. One of those others did not show. I did 4 intervals of about 30 strokes each, a…	View workout
04/18/19	21097m	1:37:44.1	2:18.9	RowErg	Eight intervals spaced 2K apart, 30 strokes each. Online session with two others.	View workout
04/17/19	125c	13:06.4	2:54.8	SkiErg	Felt like I was moving through molasses. Probably the after-effect of having taken valerian before bed last night, as a sleep aid.	View workout
04/17/19	30:00	6,625m	2:15.8	RowErg	Online with 3 others.	View workout
04/16/19	1:00	91m	5:32.4	RowErg	restarted	View workout
04/16/19	10:00	1,707m	2:55.7	RowErg	warm down	View workout
04/16/19	10000m	47:32.4	2:22.6	RowErg	Online with New York and France.	View workout
04/15/19	124c	13:21.7	3:02.1	SkiErg	124 Calories via intervals.	View workout
04/15/19	10:00	1,852m	2:41.9	RowErg	Warm down.	View workout

«
1
2
...
127
128
129
130
131
132
133
...
416
417
»