John Neufeldt 125c SkiErg
2,249
Meters
13:06.4
Time
2:54.8
Pace
125
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 140 |
April 17, 2019 07:38:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.4 | 2,249 | 2:54.8 | 65 | 525 | 31 | 117 |
| 2:48.2 | 465 | 3:00.8 | 59 | 503 | 29 | 99 |
| 2:31.8 | 445 | 2:50.5 | 71 | 542 | 32 | 109 |
| 2:25.7 | 439 | 2:45.9 | 77 | 563 | 33 | 123 |
| 2:41.8 | 457 | 2:57.0 | 63 | 517 | 31 | 133 |
| 2:38.8 | 444 | 2:58.8 | 61 | 510 | 32 | 121 |
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Workout Graph
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Felt like I was moving through molasses. Probably the after-effect of having taken valerian before bed last night, as a sleep aid.