Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/18/19	106c	10:44.0	2:52.5	SkiErg	The intervals were 10 calories each except for last one which was 15 calories.	View workout
03/18/19	10000m	46:39.3	2:19.9	RowErg	This morning's reading with eliteHRV app was a yellow/caution to take it easy. So I still did the intervals but rowed easier otherw…	View workout
03/17/19	105c	10:22.5	2:46.8	SkiErg	Five moderate intervals.	View workout
03/17/19	10000m	44:22.9	2:13.1	RowErg	First 2K warmup then 8 intervals every 1K. Online session with a guy who was in Denmark.	View workout
03/15/19	104c	11:03.6	2:52.3	SkiErg	Four moderate intervals with damper at 10.	View workout
03/15/19	10000m	44:42.2	2:14.1	RowErg	First 2K was warmup, then eight intervals of about 30 strokes each, every 1K.	View workout
03/13/19	103c	11:23.5	2:55.8	SkiErg	Unenthusiastic intervals.	View workout
03/13/19	10000m	44:51.9	2:14.5	RowErg	Scheduled online, to help me get to it first thing today. One other guy joined, who was in NY.	View workout
03/11/19	101c	10:21.2	2:52.6	SkiErg	Intervals.	View workout
03/11/19	10000m	45:12.7	2:15.6	RowErg	First 2K was warmup and last 1500 meters was warm down. Seven intervals of 1 minute each, every 1K between warmup and warm down.	View workout
03/10/19	100c	9:36.7	2:44.7	SkiErg	Goal was 100 calories.	View workout
03/10/19	10000m	45:56.7	2:17.8	RowErg	Intervals every 1K after first 2K. First interval 10 strokes, 2nd interval 20 strokes, etc.	View workout
03/09/19	10:06	1,876m	2:41.6	SkiErg	Goal was 100 calories.	View workout
03/09/19	10000m	46:14.7	2:18.7	RowErg	This was online session WH_10K_Saturday_Training. A total of 12 rowers including yours truly.	View workout
03/09/19	5:00	1,006m	2:29.1	RowErg	warmup	View workout
03/08/19	50c	5:13.7	2:44.5	SkiErg	This was setup as a 50 calorie session.	View workout
03/08/19	10000m	46:50.7	2:20.5	RowErg	Originally intended to do 1 minute intervals but heart acted up after first interval so cancelled the rest of them.	View workout
03/06/19	10:00	1,946m	2:34.1	RowErg	Warmdown.	View workout
03/06/19	1000m	3:43.9	1:51.9	RowErg	Online with Canada and Denmark	View workout
03/06/19	5:10	1,060m	2:26.6	RowErg	Warmup	View workout
03/06/19	3:52	717m	2:42.0	SkiErg	warming	View workout
03/05/19	4027m	21:34.4	2:40.7	RowErg	Warm down	View workout
03/05/19	13m	0:16.7	10:42.3	RowErg	test	View workout
03/05/19	11598m	54:14.6	2:20.3	RowErg	A half marathon interrupted.	View workout
03/04/19	21097m	1:39:40.1	2:21.7	RowErg	HRV analysis said to take it easy today so I went long instead of hard.	View workout

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