John Neufeldt 104c SkiErg
1,925
Meters
11:03.6
Time
2:52.3
Pace
104
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 32 |
| Stroke Count | 367 |
| Drag Factor | 149 |
March 15, 2019 08:44:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 1,925 | 2:52.3 | 68 | 535 | 32 | 116 |
| 1:56.0 | 361 | 2:40.6 | 84 | 590 | 35 | 114 |
| 2:14.5 | 382 | 2:56.0 | 64 | 520 | 32 | 106 |
| 2:04.6 | 365 | 2:50.6 | 70 | 542 | 34 | 123 |
| 2:21.9 | 384 | 3:04.7 | 55 | 490 | 31 | 111 |
| 1:53.6 | 354 | 2:40.4 | 85 | 591 | 36 | 127 |
| 0:32.9 | 80 | 3:25.6 | 40 | 438 | 29 | 116 |
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Workout Graph
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Four moderate intervals with damper at 10.