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John Neufeldt

Log

Date Workout Score Ave Comments Action
02/28/19 100m 0:21.9 1:49.5

Need to do this again but it will have to wait until another day.

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02/28/19 10:00 1,975m 2:31.8

warm down

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02/28/19 7291m 30:00.0 2:03.4

Used pace boat at 2:04 until last 2 minutes then picked up the pace to finish.

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02/28/19 10:00 2,143m 2:19.9

Second warmup

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02/28/19 5:00 997m 2:30.4

First warmup, for warmup

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02/28/19 2:30.0 500m 2:30.0

Third warmup - keeping warm while waiting for furnace to cycle off.

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02/27/19 100m 0:26.5 2:12.5

Damper minimum, DF = 46

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02/27/19 100m 0:28.1 2:20.5

Damper 1 1/2, DF = 95 (???)

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02/27/19 100m 0:28.5 2:22.5

Damper 2 1/2, DF = 65

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02/27/19 100m 0:29.2 2:26.0

Damper 3 1/2, DF = 72

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02/27/19 100m 0:28.9 2:24.5

Damper 4 1/2, DF = 83

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02/27/19 100m 0:29.4 2:27.0

Damper 5 1/2, DF = 93

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02/27/19 100m 0:29.2 2:26.0

Damper 6 1/2, DF = 104

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02/27/19 100m 0:30.2 2:31.0

Damper 7 1/2, DF = 117

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02/27/19 100m 0:28.3 2:21.5

Damper 8 1/2, DF = 128

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02/27/19 100m 0:29.0 2:25.0

Damper 9 1/2, DF = 138

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02/27/19 100m 0:29.5 2:27.5

Damper maximum, DF = 140

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02/27/19 1:07 167m 3:20.8

stopped before finish - forgot heart strap transmitter

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02/27/19 10000m 53:31.1 2:40.5

First SkiErg 10K and longest distance so far on SkiErg. Did not know what pace would be realistic target and did not know what drag facto…

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02/26/19 5:00 803m 3:06.7

warm down from warm down

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02/26/19 10:00 2,116m 2:21.7

warmdown

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02/26/19 30:00 7,179m 2:05.3

Target pace was 2:06. Used both pace boat and RowPro screen-painted target. Increased pace during last couple minutes.

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02/26/19 10:00 2,137m 2:20.3

warmup

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02/26/19 5:50 1,016m 2:52.4

warmup for warmup

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02/25/19 10:00 2,143m 2:19.9

Warmdown.

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