Warm down. Drag factor 103.

warmdown. DF 114.

For week 1 of Tour de SkiErg. DF 118.

Drag factor supposedly 223! This wasn't a session - showing how it worked to a friend.

testing

Heart strangeness didn't interrupt this session like yesterday - it happened throughout the session.

warmup

Last minute session. Interrupted by heart strangeness.

warm up

for calories

for calories

for calories

Interrupted with interruptions.

USB cable disconnected before 10K halfway finished.

for calories

First of several, for sake of reaching month's calorie goal.

warmup

for calories

for calories

Preset SkiErg to 109 calories. Need 1,983 calories to complete The Big Burn challenge.

The question of whether I'd feel like doing a half marathon was answered after 30 minutes. Kept going for about 40 minutes.

warmup

Had time for just five more minutes before appointment.

Increased pace by 1 second/500 meters from yesterday. Still getting acquainted with SkiErg.