Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/22/19	2:10.7	358m	3:02.5	SkiErg	warm down	View workout
01/22/19	500m	2:04.8	2:04.8	SkiErg	Did this for skierg rankings	View workout
01/22/19	13400m	59:27.2	2:13.1	RowErg	Distance was chosen so as to be able to burn 800 calories, based on yesterday's 800 calorie session.	View workout
01/21/19	500m	3:06.7	3:06.7	SkiErg	Need to experiment to find what is best drag factor on SkiErg.	View workout
01/21/19	1:00	251m	1:59.5	SkiErg	Started out at a slower pace than yesterday's minute attempt and was able to maintain it almost all the way.	View workout
01/21/19	13325m	59:01.1	2:12.8	RowErg	Rowing for goal of 800 calories.	View workout
01/20/19	2:06.7	277m	3:48.7	SkiErg	warm down	View workout
01/20/19	500m	2:43.7	2:43.7	SkiErg	Using 500 meters as a sort of warm down to a warm down on SkiErg.	View workout
01/20/19	1:00	246m	2:01.9	SkiErg	Trying to see what a 1 min sprint might feel like on SkiErg.	View workout
01/20/19	19384m	1:32:19.0	2:22.8	RowErg	Set distance for a marathon in case I felt so inclined but I didn't and was satisfied with 1100 calories for The Big Burn challenge.…	View workout
01/17/19	100m	0:22.8	1:54.0	SkiErg	4th of four 100 meter sprints. Experiment using C2 Utility to upload SkiErg result. First 3 could not be uploaded with C2 utility becau…	View workout
01/17/19	0:22.9	100m	1:54.5	RowErg	2nd of four 100 meters on SkiErg	View workout
01/17/19	0:23.1	100m	1:55.5	SkiErg	1st of four 100 meters on SkiErg	View workout
01/17/19	0:23.1	100m	1:55.5	SkiErg	3rd of four 100 meters on SkiErg	View workout
01/16/19	5027m	22:06.7	2:11.9	RowErg	Same 5027 meters as done on SkiErg but its a lot easier on rowing machine.	View workout
01/16/19	5027m	28:03.3	2:47.4	SkiErg	3rd day with SkiErg. A little further than yesterday but no easier.	View workout
01/15/19	1000m	3:54.7	1:57.3	RowErg	Did this in order to put something in season's rankings for 1K.	View workout
01/15/19	3250m	19:35.7	3:00.8	SkiErg	Disregard SPM readings they are incorrect. Damper setting=0 and Drag Factor about 51 for this first attempt to use the SkiErg correctly a…	View workout
01/15/19	3:48.5	750m	2:32.3	RowErg	warm down.	View workout
01/15/19	1:12.1	197m	3:02.9	SkiErg	Testing skierg without connecting it to RowPro, in its 'calorie target' mode. That's something PM5 has but PM3 does not a…	View workout
01/14/19	1609m	9:39.1	2:59.9	SkiErg	Trying out Skierg for first time ever. At a pace that would have been relatively effortless on rower, the skierg had me sweating and bre…	View workout
01/14/19	5:00	106m	23:35.0	SkiErg	test	View workout
01/14/19	0:32.1	100m	2:40.5	SkiErg	test	View workout
01/14/19	4:00	961m	2:04.8	RowErg	Did this, to add another entry to the rankings for this category. The more, the merrier.	View workout
01/14/19	1:00:00	12,803m	2:20.5	RowErg	Online with a training partner.	View workout

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