Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/18	500m	2:36.1	2:36.1	RowErg	Warmup	View workout
12/05/18	6000m	30:29.8	2:32.4	RowErg	The plan was to row at around 2:06 until last few hundred meters then increase pace. But today the heart was a spoilsport and did not coo…	View workout
12/05/18	14:12.8	3,000m	2:22.1	RowErg	Total time and meters for 2K warmup plus 1K warm down.	View workout
12/04/18	3000m	14:48.1	2:28.0	RowErg	Warm down and supplemental meters to bring daily to >10K.	View workout
12/04/18	30:00	7,081m	2:07.1	RowErg	Did this online with several other guys. Target was to maintain a pace that would project > 7K and then go a little faster during the…	View workout
12/03/18	500m	2:46.6	2:46.6	RowErg	Warm down from 2K.	View workout
12/03/18	2000m	8:08.6	2:02.1	RowErg	Supplemental meters to raise day's total to > 10K	View workout
12/03/18	1000m	4:56.0	2:28.0	RowErg	Online warm down, target pace 2:28	View workout
12/03/18	30:00	6,785m	2:12.6	RowErg	Online at AT goal pace. Was happy to have no heart skipping like was the case yesterday.	View workout
12/02/18	1700m	11:22.0	3:20.5	RowErg	Did this for the meters required to pass the first 100K in Holiday Challenge.	View workout
12/02/18	2000m	8:12.0	2:03.0	RowErg	Supplemental distance for Holiday Challenge. Aimed for average pace of 2:07 through the first 1,500 meters then picked up the pace for…	View workout
12/02/18	10000m	49:20.4	2:28.0	RowErg	Online with company, at an over-distance pace. Felt good.	View workout
12/01/18	2000m	11:59.8	2:59.9	RowErg	Supplemental meters for holiday challenge. Heart skipped once.	View workout
12/01/18	10000m	45:33.0	2:16.6	RowErg	Had a target HR zone of 120-126, aiming for 123 BPM. Started fast, to immediately get HR into zone. Had to make a few sudden large adjust…	View workout
11/30/18	2000m	8:59.9	2:14.9	RowErg	Supplemental distance for Holiday Challenge.	View workout
11/30/18	10000m	47:40.4	2:23.0	RowErg	Goal was average pace of 2:23.	View workout
11/29/18	2000m	9:57.0	2:29.2	RowErg	A mixup variety warm down, to add more meters to the Holiday Challenge.	View workout
11/29/18	10000m	47:40.5	2:23.0	RowErg	Aimed for pace of 2:23. Online with three other rowers who were in Canada and England.	View workout
11/28/18	1000m	5:00.1	2:30.0	RowErg	warm down	View workout
11/28/18	10000m	44:46.0	2:14.3	RowErg	Aimed for steady state. Online.	View workout
11/27/18	10000m	47:58.8	2:23.9	RowErg	Online but solo. Main goal was to keep HR at less than 142 except during the 4 intervals.	View workout
11/26/18	10000m	43:01.0	2:09.0	RowErg	Online with one other guy.	View workout
11/24/18	2:15.0	490m	2:17.7	RowErg	Testing.	View workout
11/24/18	6861m	31:08.2	2:16.1	RowErg	Matched distance and average pace of a training partner's session, out of curiosity to find out how our HRs would compare. When I to…	View workout
11/22/18	2000m	10:35.5	2:38.8	RowErg	warm down	View workout

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