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John Neufeldt 10000m row

10,000

Meters

49:20.4

Time

2:28.0

Pace

552

Calories

100

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate24

December 02, 2018 13:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with company, at an over-distance pace. Felt good.

Splits

Time Meters Pace Watts Cal/Hr S/M
49:20.4 10,000 2:28.0 108 671 24 100
1:58.6 400 2:28.2 107 669 23 100
1:57.8 800 2:27.2 110 677 21 102
1:57.7 1,200 2:27.1 110 678 23 98
1:58.4 1,600 2:28.0 108 671 24 99
1:59.3 2,000 2:29.1 106 663 24 96
1:57.8 2,400 2:27.2 110 677 24 100
1:57.6 2,800 2:27.0 110 679 24 100
1:58.2 3,200 2:27.7 109 673 24 100
1:57.6 3,600 2:27.0 110 679 24 101
1:58.5 4,000 2:28.1 108 670 25 97
1:58.5 4,400 2:28.1 108 670 24 99
1:58.6 4,800 2:28.2 107 669 25 97
1:59.7 5,200 2:29.6 104 659 24 99
1:58.7 5,600 2:28.3 107 668 25 100
1:58.2 6,000 2:27.7 109 673 24 102
1:58.7 6,400 2:28.3 107 668 25 101
1:57.9 6,800 2:27.3 109 676 24 102
1:58.6 7,200 2:28.2 107 669 24 102
1:57.9 7,600 2:27.3 109 676 24 96
1:58.4 8,000 2:28.0 108 671 25 105
1:58.7 8,400 2:28.3 107 668 25 107
1:58.2 8,800 2:27.7 109 673 25 104
1:58.8 9,200 2:28.5 107 667 25 104
1:58.7 9,600 2:28.3 107 668 25 105
1:59.0 10,000 2:28.7 106 665 25 103

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Workout Graph

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