John Neufeldt 2000m row
2,000
Meters
8:12.0
Time
2:03.0
Pace
129
Calories
131
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
December 02, 2018 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 30 | 131 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 29 | 101 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 28 | 114 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 28 | 123 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 29 | 127 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 28 | 131 |
| 0:50.0 | 31 | 131 | ||||
| 1:00.0 | 28 | 129 | ||||
| 0:25.4 | 800 | 2:07.0 | 171 | 888 | 28 | 132 |
| 0:25.5 | 900 | 2:07.5 | 169 | 881 | 28 | 131 |
| 0:25.3 | 1,000 | 2:06.5 | 173 | 895 | 31 | 132 |
| 0:25.5 | 1,100 | 2:07.5 | 169 | 881 | 28 | 130 |
| 0:25.3 | 1,200 | 2:06.5 | 173 | 895 | 29 | 132 |
| 0:25.4 | 1,300 | 2:07.0 | 171 | 888 | 28 | 135 |
| 0:25.4 | 1,400 | 2:07.0 | 171 | 888 | 31 | 135 |
| 0:25.5 | 1,500 | 2:07.5 | 169 | 881 | 28 | 134 |
| 0:25.5 | 1,600 | 2:07.5 | 169 | 881 | 31 | 133 |
| 0:22.1 | 1,700 | 1:50.5 | 259 | 1192 | 30 | 146 |
| 0:21.1 | 1,800 | 1:45.5 | 298 | 1325 | 34 | 157 |
| 0:21.1 | 1,900 | 1:45.5 | 298 | 1325 | 34 | 161 |
| 0:21.3 | 2,000 | 1:46.5 | 290 | 1297 | 31 | 163 |
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Workout Graph
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Supplemental distance for Holiday Challenge. Aimed for average pace of 2:07 through the first 1,500 meters then picked up the pace for a little intensity during the last few hundred meters. Hadn't ranked a 2K yet this season, so ranked this one.