2000m row on November 29, 2018

John Neufeldt 2000m row

2,000

Meters

9:57.0

Time

2:29.2

Pace

110

Calories

119

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

A mixup variety warm down, to add more meters to the Holiday Challenge.

Time	Meters	Pace	Watts	Cal/Hr	S/M
9:57.0	2,000	2:29.2	105	662	25	119
0:27.5	100	2:17.5	135	763	22	102
0:31.9	200	2:39.5	86	596	23	100
0:23.6	300	1:58.0	213	1033	23	118
0:30.6	400	2:33.0	98	636	24	118
0:22.5	500	1:52.5	246	1146	27	129
0:31.5	600	2:37.5	90	608	21	125
0:44.7	700	3:43.5	31	407	17	95
0:21.7	800	1:48.5	274	1243	28	125
0:33.4	900	2:47.0	75	558	22	121
0:46.9	1,000	3:54.5	27	393	17	92
0:22.1	1,100	1:50.5	259	1192	30	122
0:34.2	1,200	2:51.0	70	540	21	124
0:33.6	1,300	2:48.0	74	554	23	108
0:21.1	1,400	1:45.5	298	1325	31	144
0:33.9	1,500	2:49.5	72	547	25	132
0:36.9	1,600	3:04.5	56	491	21	111
0:21.0	1,700	1:45.0	302	1340	31	138
0:32.7	1,800	2:43.5	80	575	24	135
0:22.5	1,900	1:52.5	246	1146	32	139
0:24.5	2,000	2:02.5	190	955	29	150

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