John Neufeldt 1000m row
1,000
Meters
5:00.1
Time
2:30.0
Pace
55
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
November 28, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 23 | 109 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 23 | 103 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 25 | 109 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 24 | 113 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 22 | 111 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 24 | 111 |
| 0:29.9 | 600 | 2:29.5 | 105 | 660 | 22 | 110 |
| 0:30.3 | 700 | 2:31.5 | 101 | 646 | 22 | 111 |
| 0:30.0 | 800 | 2:30.0 | 104 | 656 | 24 | 110 |
| 0:29.8 | 900 | 2:29.0 | 106 | 664 | 22 | 113 |
| 0:30.2 | 1,000 | 2:31.0 | 102 | 649 | 22 | 112 |
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Workout Graph
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