6000m row on December 05, 2018

John Neufeldt 6000m row

6,000

Meters

30:29.8

Time

2:32.4

Pace

325

Calories

131

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

The plan was to row at around 2:06 until last few hundred meters then increase pace. But today the heart was a spoilsport and did not cooperate.

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:29.8	6,000	2:32.4	99	639	25	131
0:49.6	200	2:04.0	184	931	29	123
0:50.4	400	2:06.0	175	902	27	134
0:50.0	600	2:05.0	179	916	30	136
0:49.8	800	2:04.5	181	924	29	138
0:49.9	1,000	2:04.7	180	920	29	141
0:49.6	1,200	2:04.0	184	931	29	140
0:55.4	1,400	2:18.5	132	753	27	153
1:09.1	1,600	2:52.7	68	533	23	159
1:06.9	1,800	2:47.2	75	557	24	155
1:07.2	2,000	2:48.0	74	554	22	150
1:06.0	2,200	2:45.0	78	568	24	151
1:04.8	2,400	2:42.0	82	583	24	149
1:03.7	2,600	2:39.2	87	598	24	146
1:03.3	2,800	2:38.2	88	603	24	146
1:06.2	3,000	2:45.5	77	565	24	147
1:06.2	3,200	2:45.5	77	565	23	97
1:03.9	3,400	2:39.7	86	595	24	99
0:59.3	3,600	2:28.2	107	669	24	155
1:07.4	3,800	2:48.5	73	551	23	146
1:05.5	4,000	2:43.7	80	574	24	146
1:05.6	4,200	2:44.0	79	573	24	143
1:05.1	4,400	2:42.7	81	579	23	157
1:04.2	4,600	2:40.5	85	591	24	128
1:04.0	4,800	2:40.0	85	594	24	101
1:01.7	5,000	2:34.2	95	628	25	105
1:01.1	5,200	2:32.7	98	637	25	107
1:00.8	5,400	2:32.0	100	643	26	107
1:00.7	5,600	2:31.7	100	644	26	109
1:00.7	5,800	2:31.7	100	644	26	110
1:01.4	6,000	2:33.5	97	633	24	107

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