Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/19	10000m	48:54.7	2:26.7	RowErg	Overdistance, online.	View workout
01/02/19	4:49	1,104m	2:10.8	RowErg	warm up	View workout
01/02/19	1:23.0	250m	2:46.0	RowErg	test	View workout
01/02/19	5:09.1	1,000m	2:34.5	RowErg	warmup/down for 100 meters.	View workout
01/02/19	7:28.1	1,500m	2:29.3	RowErg	warmup/down for 500 meters	View workout
01/01/19	9:29.0	2,005m	2:21.8	RowErg	Tried the non-C2 rower at Daniel's gym. The only rowing machine in the entire gym - appeared almost unused. A "Matrix" ro…	View workout
12/18/18	2000m	10:00.1	2:30.0	RowErg	warm down	View workout
12/18/18	10000m	48:49.4	2:26.4	RowErg	Online. Target pace was 226-227.	View workout
12/18/18	0:35.4	100m	2:57.0	RowErg	test	View workout
12/17/18	25:01	6,000m	2:05.1	RowErg	Target pace was 2:06 until last 500 meters then a bit faster to finish.	View workout
12/17/18	20:00.0	4,112m	2:25.9	RowErg	warm up/down	View workout
12/16/18	10000m	46:40.6	2:20.0	RowErg	Recovery pace target 2:20. With one single, solitary slender sliver of an interval near the end.	View workout
12/15/18	1000m	6:02.9	3:01.4	RowErg	warm down	View workout
12/15/18	21097m	1:34:12.4	2:13.9	RowErg	Aimed for avg pace of 2min14.4sec/500m until last 500 meters then tried to increase average pace to 2 min 14.0 sec.	View workout
12/15/18	3:37.1	750m	2:24.7	RowErg	warm up	View workout
12/14/18	10000m	45:00.3	2:15.0	RowErg	A redo of the previous 10K. HR steadier throughout but slightly higher BPM.	View workout
12/12/18	10000m	45:00.2	2:15.0	RowErg	Target pace was 2 : 15.0. Heart started acting weird but other than that I felt perfectly normal, so ignored it and maintained average p…	View workout
12/11/18	10000m	45:20.8	2:16.0	RowErg	Main goal was target pace average of 2:16.0. That was .7 sec/500m faster than yesterday, but because I didn't try to get HR up imme…	View workout
12/10/18	10000m	45:35.1	2:16.7	RowErg	Have been reading HRV for 3 days now. Two days short of the minimum 5 day baseline. But today the Readiness reading dipped into top of…	View workout
12/09/18	10000m	47:11.1	2:21.5	RowErg	Started out thinking perhaps would aim for 2:09 but changed mind and did intervals instead. Heart ok except it might have been irregular…	View workout
12/09/18	10:03.0	2,000m	2:30.7	RowErg	warm up/down.	View workout
12/08/18	10000m	45:02.2	2:15.1	RowErg	Included 4x8 minute intervals.	View workout
12/08/18	4:43.0	1,000m	2:21.5	RowErg	warmup	View workout
12/06/18	2000m	9:00.0	2:15.0	RowErg	Supplemental 2K after 60 minutes over distance.	View workout
12/06/18	1:00:00	12,206m	2:27.4	RowErg	Overdistance pace, done online with training partner.	View workout

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